Breakfast / Healthy Snack Ideas: 01

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Breakfast or snack time doesn't have to be loaded with sugar and empty calories. Instead, even the busiest of us can make this simple and healthy bowl of yogurt, strawberries, almonds, grapes, and chia seeds.

Great to boost your energy in the morning and begin replenishing your body with healthy vitamins and nutrients! 

High in protein, calcium, and many more essential vitamins... yogurt is a great inclusion in your diet. Strawberries have vitamin C and are a source of antioxidants too. Almonds are heart-healthy nuts with an array of nutrients and health benefits. The versatile chia seeds, are rich in soluble fiber and Omega-3 ALA. For a detailed list of all ingredients' nutrient content, please refer to the 'United States Department of Agriculture, National Nutrient Database for Standard Reference - Release 28'.

Healthy, doesn't have to be boring! Enjoy this naturally colorful and flavorful bowl of yogurt, fruits, and nuts, to perk you up when you're craving for a snack in between meals or as a healthier option of dessert after meal! :)
 
Happy trying, and remember to have fun in the kitchen!

Ingredients:

  • 1 cup of Greek yogurt
  • 3/4 cup of strawberries sliced
  • 1/4 cup of almonds
  • 1/4 cups of grapes
  • 1 teaspoon of chia seeds

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