SmallStepsLittleSeeds

Thick gravy, fragrant, spicy... yummm... We enjoy our curries wi th naan, and over couscous too .  You may use this recipe with chicken or por k meat. Heat olive oil and add cloves, caraway seeds , c umin , red oni on, and ginger. S tir fry them lightly un til fragrant.  Add curry powder, chilli powder, ground turmeric, c rushed red pepper, and water. Stir all ingredient s well, add potatoes, a nd leave to simmer until potato es are about half -cooked. Add in meat, more water, and mix well . Cover, and leave the me at to cook . About fiv e minutes before removing from heat, add in coc onut milk , tomato es , and sal t. L et them simmer in medium to low heat. Add fresh pars ley just before turning the heat off.  We grow our own parsley . This variant that we have is Italian Parsley.   Dish out your curry, and enjoy it with bread or grain of your choice.  Happ y trying, and reme mber to have fun in the kitchen! Ingredients: (A) 2 tablesp

Baked s almon isn't just great as a main course meal , but it also makes a delicious sandwich ! P acked with heart-healthy goodness, enjoy this salmon sandwich for breakfast ,   lunch , or dinner . I usually m ake th is for breakfast using salmon baked for dinner the night before.   Place t wo pieces of baked salmon in a bowl , and separate it into small pieces. Add some s ri racha sauce (accor ding to your heat preference) and mayonnaise , and mi x well . Sp read salmon over multi -grain bread or any bread of your choi c e, and sprinkle chia seeds.  On another slice - spread a thin layer o f fruit spread with no-added sugar . L ine it wi th spinach leave s, sprinkle grated p armesan, almond slices, and sunflower seeds. Enjoy ! If you enjoy avocados, try making a n avoca do and egg sandwich .     H app y trying, and reme mber to have fun in the kitchen! Ingredients: 4 slices of 12 - grain bread (or any bread of your prefer ence) 2 pieces