Breakfast/Snack Ideas 04: Berry-good Smoothie
If you're on the run for breakfast, or need a mid-day pick me up ... this nutrit ious smoothie is something t o try. In addition to the goodness of yogu rt and berries, t his smoothie has ground cinnamon, ground turmeric, and chia seeds. You will notice me using turmeric in a few other recipes too . I don't just use it for cooking, I add it to some drinks too e . g . this recipe. Turmeric has natural anti-inflammatory and other medicinal properties. Everything goes into a blend er , hit the button, and you're don e. This recipe serves 2 tall glass es of Berry-good Smoothie. H appy trying, and remember to have fun in the kitchen! Ingredients: 1 cup of whol e milk 1 and 1/2 cups of Greek yogurt 2/3 cups of mixed berries 1/ 4 tea spoon of ground turmeric 1/4 teaspoon of ground cinnamon 1 teaspoon of chia seeds 1 and 1/2 cups of ice cubes Honey (to taste )